What is Basal Metabolic Rate (BMR)?
The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.
Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator.
Try the Roam Range
Tasty, wholesome, adventure-ready nutrition
Energy Nut Butter Bundle | 3, 15 and 30 PackEnergy Nut Butter Bundle | 3, 15 and 30 Pack
Regular priceUnit price per$13.50 AUDSale price $9.45 AUD+
Vanilla Vegan Protein PowderVanilla Vegan Protein Powder
Regular priceUnit price per$64.99 AUDSale price $45.50 AUD
500mL Soft Bottle Hydration Flask500mL Soft Bottle Hydration Flask
Regular priceUnit price per$24.00 AUDSale price $16.80 AUD
Salted Caramel Vegan Protein PowderSalted Caramel Vegan Protein Powder
Regular priceUnit price per$64.99 AUDSale price $45.50 AUD
Double-wall Insulated Protein ShakerDouble-wall Insulated Protein Shaker
Regular priceUnit price per$52.00 AUDSale price $36.40 AUD
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