What is Adenosine Triphosphate (ATP)?

ATP (Adenosine Triphosphate) is like cash that pays for all the body's energy needs. ATP is a complex molecule that serves at the primary energy currency cells in your body, driving various biological processes.

It consists of adenine (a nitrogenous base), ribose sugar, and three phosphate groups. When energy is needed for various cellular functions, one of the phosphate groups is cleaved off, releasing energy and transforming ATP into ADP (Adenosine Diphosphate). This energy is then used to drive various biological processes such as muscle contraction, nerve impulse transmission, and chemical synthesis.

Though ATP is a large molecule, it's stored in cells in only very small amounts. This presents a challenge: the body must continuously regenerate ATP as quickly as it's being used, converting energy from ingested food or stored sources.

The demand for ATP varies across different tissues. Some cells use ATP at a consistent rate, while others, like skeletal muscle, have fluctuating needs. At rest, muscles may require little ATP, but during exercise, the demand can skyrocket.

This constant consumption and regeneration of ATP contribute to the body's total energy turnover, or metabolic rate, reflecting the sum of all ATP-dependent reactions. Whether powering a sprint or aiding in digestion, ATP is the essential fuel that keeps the body's biological machinery running smoothly.

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Roam Energy Nut Butter | 3 15 and 30 Pack | Mix Flavours
    Vegan Chocolate Nut Butter Spread made with Almonds and Cashews
    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Energy Nut Butter Bundle | 3, 15 and 30 Pack

    Regular price $13.50 AUD Sale price $10.13 AUD+
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein
    Vanilla Vegan Protein Powder

    Vanilla Vegan Protein Powder

    Regular price $64.99 AUD Sale price $48.74 AUD
  • Popular Water Bottles in Australia|Stylish Water Bottles
    Stylish Reusable Water Bottles | Trendy like Kylie Jenner’s Water Bottle – BPA-Free
    500mL Soft Bottle Hydration Flask

    500mL Soft Bottle Hydration Flask

    Regular price $24.00 AUD Sale price $18.00 AUD
  • Roam Salted Caramel Plant Pea Protein Isolate - Low FODMAP
    Salted Caramel Pea Protein Isolate 500g Roam NZ Australia
    Salted Caramel Vegan Protein Powder

    Salted Caramel Vegan Protein Powder

    Regular price $64.99 AUD Sale price $48.74 AUD
  • Double-wall Insulated Stainless Steel Protein Shaker | Roam
    Stainless Steel Protein Shaker Durable Roam
    Double-wall Insulated Protein Shaker

    Double-wall Insulated Protein Shaker

    Regular price $52.00 AUD Sale price $39.00 AUD
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.