🎈 It's Our Birthday! 🎂
Save Up To 35% Off - For A Limited Time

Real, Tasty Food for Adventurers

Natural Ingredients | Made in NZ

4.95 / 5 ⭐️ Rating

Low FODMAP Protein Shake Ideas

Embarking on a low FODMAP diet doesn't mean compromising on flavour or nutrition, especially when it comes to your protein shakes.

Try these delicious and easy-to make low FODMAP shake recipes that are perfect for anyone looking to manage their digestive health without missing out on the joys of a tasty, protein-rich drink.

Whether you're a fitness enthusiast, someone with digestive sensitivities, or just looking for healthy shake options, these low FODMAP protein shake ideas are designed to be both gut-friendly and satisfying.

  • Chocolate Protein Shake Recipe| Low FODMAP| Australia NZ

    Choc and PB Shake

    1 serving (30g) Roam Chocolate Protein Powder

    1 tablespoon natural peanut butter (without sweeteners or additives)

    1 cup lactose-free milk or almond milk

    A pinch of sea salt

    A few ice cubes

  • Espresso Protein Shake recipe| Low FODMAP| Australia NZ

    Espresso Energy Shake

    1 serving (30g) Roam Chocolate Protein Powder

    1 shot of espresso (cooled)

    1 cup lactose-free milk or oat milk (ensure gluten-free for low FODMAP)

    1 teaspoon vanilla extract

    A few ice cubes

  • Low FODMAP Smoothie Strawberry protein| Recipes for fitness

    Strawberry Vanilla Shake

    1 scoop (30g) Roam Vanilla Protein Powder

    1 cup lactose-free milk or almond milk (ensure it's low in FODMAPs)

    1/2 cup fresh strawberries (about 5-7 medium strawberries)

    1 teaspoon vanilla extract

    A handful of ice cubes

    Optional: A few mint leaves for garnish

  • Healthy Low Sugar | Protein Shake-FODMAP| Australia NZ

    Cinnamon and Maple Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1 cup almond milk

    1 teaspoon ground cinnamon

    1 tablespoon pure maple syrup (in moderation for low FODMAP)

    A pinch of nutmeg and salt

    A few ice cubes

  • Pineapple protein shake| Low fodmap | australia, nz

    Tropical Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1/2 cup pineapple chunks (fresh or canned in natural juice)

    1/2 cup lactose-free yogurt or coconut yogurt

    Optional: 1/4 cup orange juice (freshly squeezed)

    A few ice cubes

  • Healthy green smoothie| kiwi fruit protein shake| low in fodmap

    Green Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1 cup spinach leaves (fresh)

    1/2 green kiwifruit (peeled)

    1 cup lactose-free milk or rice milk

    1 tablespoon pumpkin seeds

    A few ice cubes

Make your shake

With our plant-based protein range. Low in FODMAPs. Hypoallergenic.
  • Protein Essentials Bundle
    Small Size 90g 3 Serves Plant Protein Roam

    Protein Essentials Bundle

    $262.63 AUD $169.98 AUD
  • Double Wall Insulated Protein Shaker with Chocolate Vanilla and Salted Caramel Plant Based Vegan Protein Powder Low FODMAP Friendly and HASTA Certified
    Three Protein Powder and Shaker Bundle (AU)

    Three Protein Powder and Shaker Bundle (AU)

    $100.69 AUD $74.98 AUD
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein

    Vanilla Vegan Protein Powder

    $64.99 AUD $44.99 AUD
  • Chocolate Vegan Protein Powder | Roam| Diabetic friendly
    Chocolate Plant Protein Low FODMAP Low Sugar Roam

    Chocolate Vegan Protein Powder

    $64.99 AUD $44.99 AUD

6 Delicious Low FODMAP Protein Shake Recipes for Easy Digestion | Roam